Meet your new summer soups | Mindful Chef


Ready to level up your lunch game? Our four brand new seasonal soups have launched!

From sun-ripened veg to free-range British chicken, fill your bowl with goodness – all free from gluten, refined carbs and sugar. Loaded with the good stuff, our four new soups will help you power through ‘til dinner. Simply grab out of the freezer and enjoy in a matter of minutes.

Green minestrone

Go green with our take on this veg-laden Italian classic. High in fibre, high in protein and bursting with peas, edamame, butter beans and kale, it’s low fat yet filling. Perfect for summer lunches.

Rustic chicken & vegetable

For a taste of Provence, try juicy free-range British chicken, sun- ripened tomatoes, olives and herbs alongside leek, red pepper, courgette and spinach. This light, summer veg- packed soup is high protein and low-fat, too.

Indonesian chicken

This fragrant soup sings with tropical zing: we add free-range British chicken, julienned red peppers and vermicelli rice noodles to fill you up. Lemongrass, kaffir lime leaves, turmeric and red chilli add spice for a satisfying, flavour- filled bowl.

Tomato, lentil & basil

The all-time classic shows off its healthy side with juicy and sweet tomatoes, filling red lentils and fragrant basil. High fibre and low fat, you can enjoy tomatoey goodness in every sip.

Take your fancy? Fill up your freezer at

Yet to try healthy eating made easy? Get £10 off your first two healthy recipe boxes by entering code BLOG20 at checkout. Mindful Chef healthy recipe boxes provide you with the tools to cook delicious nutritious meals, in under 30 minutes. Each box contains recipe instructions, pre-portioned ingredients and fresh produce sourced from award-winning British farms.

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