Just like we eat seasonally at Mindful Chef to help us stay happy and healthy during the year, our self-care routines need a seasonal switch-up too. The reason for that is simple—the seasons affect our body and mind. Scientific studies
Autumn Running Tips Last night, as I was coaching, it was the first time this year when the sunset snuck up on me. By the end of the session we could barely see where we were running so the 4x
What’s on Earth is hydrology ? It is the science that studies the movements of water, from the atmosphere to the ground and into the ground and then back to the atmosphere again. This book does not aim to cover
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Kung fu and martial arts in general are something that can bring tremendous benefits to your life. Not only do they help you become more confident, but they also get your body moving in new ways. They’re a great way
Lurpak is one of the leading brands of butter sold in the UK. While more than 800,000 packets are sold each year, butter is traditionally thought of as bad for you, rather than good. But what is the truth about Lurpak