Read this post A Little Life Update | Autumn 2021 on keep it simpElle. It’s October. It’s my birthday month, its autumn, its Black History Month. And it’s time for my latest lil life update… since back in the midst

Read this post Nike Pegasus Trail 3 GORE-TEX Review – Women’s Running Shoe on keep it simpElle. I’ve loved every minute of testing and writing this Nike Pegasus Trail 3 GORE-TEX Review! These women’s trail running shoes came highly recommended

Read this post Project Run Fearless – Training vs Running Shoes on keep it simpElle. I’ve been through a fair few running shoes in my time which has inevitably resulted in me knowing what I like in a running shoe,

Read this post Quick 10 Minute HIIT Workout on keep it simpElle. Short on time? Hate the gym? Too tired to exercise after work? This 10-minute HIIT workout is just what you need. If you’re looking for a quick and simple

Read this post Top Entertainment Student Discount Recommendations on keep it simpElle. Just like that, school is back in session! That long Summer break is over and it’s time to tackle the term. Time has gone so fast; I actually

Autumn Running Tips Last night, as I was coaching, it was the first time this year when the sunset snuck up on me. By the end of the session we could barely see where we were running so the 4x