Read this post Wahoo Headwind Review | Wahoo KICKR Smart Fan on keep it simpElle. When I got the Wahoo KICKR Headwind Smart Fan back at the start of 2020, I really didn’t think it was gonna be that special.

What have you done today to make you feel proud It is 10 years since London hosted the London 2012 Olympic and Paralympic games…in my home town of Stratford, East London. Today it is exactly 10 years since I was

Read this post What’s Involved Hosting a Cyclocross Race on keep it simpElle. On Wednesday 20th July 2022, I hosted a whole cyclocross race as Beyond CC, with my business partner – Alison Wood – friends and family. It was

How to Become a Running Coach I never dreamed when I started out running as a complete beginner that, several years later I’d be teaching other people how to run as a job, but here we are. I’ve been leading

Read this post 9 Of The Best Changing Robes For Outdoor Adventures on keep it simpElle. I remember when dryrobes became a thing – and now dryrobe is basically a verb, for describing a changing robe. I bought my dryrobe

Read this post How To Do Splits For Runners & Beginners on keep it simpElle. Way back in 2013, I actually managed to get into front splits (maybe 1cm off making them perfect) with a commitment of around 10 mins