Caffeine, the world’s favourite pick-me-up, can be a double-edged sword. While it offers a quick jolt of energy, it often brings along jitteriness and sleep disruptions. Fortunately, there is a treasure trove of alternatives that can keep you energised without the drawbacks. Let’s explore five caffeine-free options that promise sustained vitality without the crash. Herbal […]

The post Ditching Caffeine: 5 Healthy Alternatives for Sustainable Energy appeared first on Rosanna Davison Nutrition.

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