Review of Fitfarms…my return after 10 years
Going back to fitfarms, the place it all began Back in 2007 I made a decision that would change my life. I was at a real crossroads and feeling a bit sorry for myself. I needed a break but had
Fitness & Minerals
Going back to fitfarms, the place it all began Back in 2007 I made a decision that would change my life. I was at a real crossroads and feeling a bit sorry for myself. I needed a break but had
The “getting back out there” challenge 2022 So as you may know, myself and 7 women from the Too Fat to Run Community have committed to running the Sierra Leone Marathon in West Africa, this June in an attempt to
Read this post Optimising Your Sleep Environment with The Fine Bedding Company on keep it simpElle. We all (should) know that sleep plays an essential role in optimising our health and well-being, which means that poor sleep or a lack
Read this post Upgrading To A Hybrid Fitness Business Model on keep it simpElle. If your goal is to engage more people, then running a fitness business that combines in-person and online can help you reach a wider audience, add
Read this post Quick Upper Body Workout For Cyclists on keep it simpElle. Try this short and effective upper body workout for cyclists taken from the Beyond CC strength training programme. It can be completed in as little as 15
Running with my phone: now and then I started running in 2008, long before phones became smartphones. I started running on a treadmill in a basement gym, staring at the numbers on the dashboard slowly ticking over. It was boring,