Pork mince stir fry incorporates the traditional flavours of Asia while being super quick to cook! In as little as 20 minutes you can have one of our recipes plated on your table and ready to eat. Perfect for those midweek meals when you need something filling and delicious that does not take hours to prepare. Discover our selected recipes with the help of our guide to pork mince stir frys.

Chinese Pork Mince Stir-Fry Noodles

Our speedy chinese pork mince stir-fry noodles are the perfect weeknight treat. Using British pork sizzles with garlic and ginger, we add succulent pepper and crisp mangetout. To serve, we toss through noodles and a punchy tamari-honey dressing.

• Cook time: 20 mins
• Allergens: Soya, Sulphites
• Cuisine: Asian
• Key ingredient: Succulent British free-range pork

Nutritional Information

• Calories: 559
• Protein: 41g
• Carbs: 60g
• Fat: 17g

The asian cuisine of pork mince stir fry can be on your table in just over 15 minutes. For the recipe we have provided, our recommended portion size is for a couple or an individual with leftovers. Whether you’re cooking for a romantic date or want something quickly for yourself, this healthy pork recipe is quick and easy to make every time!

Why We Love This Easy Pork Mince Stir-Fry

Pork can be a good source of the B vitamin thiamine. This vitamin is needed to help a range of healthy bodily functions and can even be richer in this B vitamin than other red meats such as lamb and beef. Pork is widely consumed worldwide and can be an addition to a healthy balanced diet, as it is high in protein. Being packed full of all nine essential amino acids means your body is receiving the nutrients it needs to help repair and build muscles.

Ingredients

Creating a healthy pork mince stir fry recipe, with lots of delicious flavours, is simple. To start you will need these ingredients: 

• 2 garlic clove
• 4cm fresh ginger
• 25g honey (use half)
• 80g mangetout
• 100g brown rice noodles
• 1 red pepper
• 300g free-range pork mince
• 2 tbsp rice wine vinegar (Sulphites)
• 80g baby sweetcorn
• 2 tbsp tamari (Soya)

Quick Pork Mince Stir-Fry Instructions

Taking just 20 minutes to cook and prepare, you can have a delicious mid week meal of pork mince stir fry to tuck into. To get started follow these easy instructions:

1. Boil a kettle. Thinly slice the pepper. Finely chop or crush the garlic. Peel the ginger, then grate. Cut the mangetout and sweetcorn in half lengthways.
2. Place the noodles in a bowl and cover with boiling water. Leave to soak for 7 mins, then drain and rinse well.
3. Heat a large pan with 1/2 tbsp oil on a medium-high heat. Fry the pork for 5 mins, until golden and cooked through. When done, transfer to a bowl and set aside.
4. Meanwhile, make the dressing; in a small bowl mix together the tamari, vinegar and honey.
5. Keep the pan on the heat and add 1/2 tbsp oil. Add the pepper, mangetout, sweetcorn, garlic and ginger, then stir-fry for 2-3 mins. Return the pork to the pan, cook for a further minute, then add the noodles and dressing. Cook for a few minutes to heat through. Season with a pinch of sea salt and black pepper.
6. Serve the pork mince stir-fry.

Whether your favourite dish is a South American cuisine, Mexican cuisine or a British cuisine, we are sure to have something new for you to discover! The best place to find these recipes is on our blog. It is here we like to showcase our new recipes or dishes which are in season. Find a new favourite with Mindful Chef now.

Honey-Glazed Pork Mince Stir-Fry

Our British, honey-glazed pork mince stir fry is full of authentic flavours. Infused in garlic, ginger, chili and a zingy honey dressing, we finish the dish with pak choi, carrot, red pepper and spring onion for a bright pop of colour.

• Cook time: 30 mins
• Allergens: Soya, Sulphites
• Cuisine: Asian
• Key ingredient: Tender British free-range pork

Nutritional Information

• Calories: 605
• Protein: 40g
• Carbs: 74g
• Fat: 17g

With each fork full of pork mince stir fry, you can experience the tender flavours collaborating together. Our suggested portion size for the recipe provided is for two people. This can be halved to suit an individual or you can make the quantities provided and have leftovers for the following day.

Why We Love This Pork Mince Stir-Fry Recipe

Ginger is named one of the healthiest spices in the world and originates from Southeast Asia. Not only can you use it fresh, but you can use it in other forms such as dried, powdered, as an oil or a juice. The health benefits it can provide is aiding digestion, reducing nausea and helping to fight a common cold. It is for this reason people tend to add more ginger to teas and food dishes during the winter months.

Pork Mince Stir-Fry Ingredients

For a light and healthy pork mince stir fry recipe, you will need these ingredients: 

• 1 carrot
• 1 red chilli
• 2 garlic clove
• 4cm fresh ginger
• 50g honey
• 100g brown rice noodles
• 2 spring onion
• 1 pak choi
• 1 red pepper
• 300g free-range pork mince
• 2 tbsp rice wine vinegar (Sulphites)
• 2 tbsp tamari (Soya)

Instructions on How to Cook a Healthy Pork Mince Stir-Fry

Not only is this pork mince stir fry healthy and delicious, it only takes 30 minutes! With less time spent cooking, you can cherish quality time with loved ones. To start, follow these six simple instructions:

1. Boil a kettle. Half-fill a medium saucepan with lightly salted boiling water. Bring to the boil, then place the noodles into the pan. Gently separate the noodles with a fork and boil for 3 mins. Drain and rinse under cold water, then leave in cold water until needed.
2. Peel the garlic and ginger, then finely chop. Deseed the chilli and finely chop. Slice the spring onions into long strips. Peel the carrot and cut into matchsticks. Trim away the root from the pak choi, then cut into 1cm-thick wedges. Slice the pepper into strips.
3. Make the dressing; in a bowl, mix together the tamari, vinegar and honey.
4. Heat a medium frying pan with 1/2 tbsp oil on a medium-high heat. Add the pork and cook for 5 mins, until it begins to colour. After 5 mins, add the garlic, ginger and chilli, mix through and cook for a further minute. Add the dressing and cook for a further 1-2 mins, until slightly reduced and thickened. Season with black pepper and set aside.
5. Meanwhile, heat a separate frying pan with 1/2 tbsp oil on a medium-high heat. Add the pak choi and pepper, sauté for 3 mins, then add the carrot and mix through. Drain the noodles and add to the pan along with three-quarters of the spring onions. Cook until the noodles are hot. Lightly season with sea salt and black pepper.
6. Reheat the pork and serve with the noodles. Garnish with the remaining spring onions.

Be sure to upload and tag us in any of your pork mince stir fry creations on any of the social media platforms! If you want to find more quick and easy recipes, head over to our blog. Here we highlight the best seasonal recipes including our two ways to make pork mince stir fry. A selection of our recent posts include: Why cranberry sauce at christmas 2021, 3 healthy fish pies to make all year round and 4 spaghetti bolognese dishes for everyone to enjoy.

More from Mindful Chef

Discovered a new favourite pork mince stir fry recipe? Find more to tickle your tastebuds with the help of Mindful Chef. We have more than 1,000 healthy, delicious recipes available to choose from that you can make each day of the week. Whether you like healthy winter recipes, healthy autumn recipes, healthy summer recipes or healthy spring recipes, we have something delicious for the whole year!

Choosing one of our healthy recipe boxes, makes trying our delicious, healthy pork mince stir fry recipes covenant and quick. In need of feeding the whole family? Select our family recipe box, alternatively if you want an all vegan selection, our vegan recipe box is the answer. Simply choose your dishes, pick a delivery date and we take care of the rest! The convenient recipe boxes get delivered to your door and inside you will find fresh, responsibly sourced ingredients with an easy recipe card to follow! What’s more, our entire range is gluten free and dairy free. Try your first box with Mindful Chef today!

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