Asian salmon dishes can be a quick and flavoursome meal to consume no matter the weather outside. Both recipes provided can be cooked in 30 minutes and under, giving you the opportunity to spend quality time with your loved ones around the dinner table. What’s more, the authentic herbs and spices can transport you to the region without you having to leave your house. Discover the warming flavours of our Asian salmon dishes with the help of our handy recipe guide now.

Sticky Asian Salmon with Carrot Salad & Black Rice

Up first is our sticky Asian salmon with carrot salad and black rice. Tamari, honey, sesame and lime, all the good stuff that goes into a sticky Asian marinade for our sustainably sourced salmon. Dished up with crunchy cucumber and carrot salad, and a side of vibrant black rice. It’s an irresistible midweek meal.

• Cook time: 30 mins
• Allergens: Fish, Sesame, Soya
• Cuisine: Asian
• Key ingredient: Omega-3-rich sustainably sourced fish

Nutritional Information

• Calories: 689
• Protein: 38g
• Carbs: 61g
• Fat: 33g

No fuss, and utterly delicious flavours, this asian cuisine can be ready to eat in just 30 minutes! Our recommended portion size for this particular asian salmon recipe is enough to feed two. However, if you are hosting more people, double the quantities which is perfect for a family of four. Whether you’re cooking for a romantic date or want something quickly for yourself, this healthy fish recipe is quick and easy to make every time!

Why We Love This Healthy Asian Salmon Recipe

Salmon is full of essential omega-3 fatty acids which your body needs in order to function efficiently. As well as omega-3, salmon also contains other vital minerals and vitamins including: B vitamins, vitamin D and potassium. Eating food which contains these vitamins not only contribute to a healthy balanced diet, but they are essential to your wider health. It has been recommended that to protect / reduce your eye health from deteriorating, consuming omega-3 and vitamin D is essential. Incorporating these nutrients into your diet is simple with the help of our delicious Asian salmon recipes.

Ingredients

Creating an Asian salmon dish, with lots of delicious flavours, is simple. To start you will need these ingredients: 

• 2 x carrot
• 1 red chilli
• 1 handful of fresh coriander
• 1 baby cucumber
• 1 garlic clove
• 4cm fresh ginger
• 25g honey (use half)
• 1 lime
• 2 spring onion
• 100g black rice
• 2 salmon fillets (skin on)(Fish)
• 1 tbsp sesame oil (Sesame)
• 2 tbsp tamari (Soya)

Our Asian Salmon Recipe Instructions

In as little as 30 minutes you can have a delicious Asian salmon dish ready to eat! To get started follow these easy instructions:

1. Preheat oven to 200C / fan 180C / gas mark 6. Boil a kettle. Rinse the rice and place in a saucepan with 500ml lightly salted boiling water. Simmer for 25-30 mins, until cooked, then drain.
2. Halve the lime. Make the marinade; add the tamari, 2 tsp honey and the sesame oil to a bowl with 3 tbsp cold water and the juice from half the lime. Finely chop or crush the garlic. Peel the ginger and finely chop. Roughly chop the chilli (remove the seeds for less heat) and coriander. Thinly slice the spring onions. Add the garlic, ginger, spring onions, chilli (to taste) and half the coriander to the bowl; mix.
3. Place the salmon in an ovenproof dish and pour over the marinade. Bake for 12-15 mins, until cooked through.
4. Meanwhile, prepare the carrot by using a peeler; slice the carrot into long, thin strips (use a julienne peeler or spiralizer if you have one). Thinly slice the cucumber into half-moons. Place the carrot and cucumber in a bowl, season with a pinch of sea salt, then stir together with the remaining coriander.
5. Serve the sticky salmon with the rice and carrot salad. Finish with a squeeze of lime juice.

Discovering new dishes from around the world can be exciting. Whether your favourite dish is an Italian cuisine, an Indian cuisine or a Mediterranean cuisine, we are sure to have something new for you to discover! The best place to find these recipes is on our blog. It is here we like to showcase our new recipes or dishes which are in season. Find a new favourite with Mindful Chef now.

Asian Sesame Salmon with Veggie Noodles

When the whole family is craving a stir fry, simply follow our recipe for an Asian sesame salmon with veggie noodles. The dish delivers sustainable salmon with mineral rich buckwheat noodles, sweet carrots and a handful of greens. To serve, sprinkle over a blend of sesame seeds and dried seaweed.

• Cook time: 25 mins
• Allergens: Fish, Sesame, Soya
• Cuisine: Asian
• Key ingredient: Omega-3-rich sustainably sourced fish

Nutritional Information

• Calories: 589
• Protein: 37g
• Carbs: 51g
• Fat: 27g

Twist your fork into our delicious Asian salmon noodles. With every bite you will be able to taste the authentic flavours of Asia without having to travel there yourself. Our suggested portion size for the recipe provided is for a family of four, but can easily be reduced for less guests.

Why We Love These Asian Salmon Noodles

Carrots are a root vegetable which many people opt for when choosing the perfect accompaniment to their healthy dish. Being crunchy, soft and highly nutritious, it’s not surprising to see these brightly coloured vegetables contain so many vitamins and minerals. In particular, carrots are a great source of vitamin A, vitamin K1 and potassium. These particular vitamins contribute to controlling your blood pressure, helping with your vision and can help to promote bone health.

Asian Salmon Noodle Ingredients

For a light and healthy Asian salmon stir fry, you will need these ingredients: 

• 2 x carrot
• 1 red chilli
• 4cm fresh ginger
• 1 lime
• 80g mangetout
• 2 tbsp maple syrup
• 160g buckwheat noodles
• 4 spring onion
• 2 red pepper
• 1 tbsp organic seaweed salad
• 2 tsp black sesame seeds (Sesame)
• 180g tenderstem broccoli
• 4 salmon fillets (skin on)(Fish)
• 2 tbsp tamari (Soya)

Instructions on How to Cook Healthy Asian Salmon Noodles

Not only are these Asian salmon noodles healthy and delicious, they take just over 15 minutes to cook and prepare! To start, follow these six simple instructions:

1. Preheat the oven to 220C / fan 200C / gas mark 7. Boil a kettle. Fill a large pan with salted boiling water. Trim the broccoli and add to the pan, then cook on a high heat for 30 seconds. Drain and place in cold water, then set aside.
2. Peel the carrots and, using a peeler, make long, thin strips. Finely slice the peppers. Peel the ginger and grate. Thinly slice the spring onions and chilli (remove the seeds for reduced heat).
3. Make the dressing. Add the tamari, juice from the lime and maple syrup to a small bowl. Place the salmon skin-side down on a lined baking tray and bake for 10-12 mins, until cooked through. Set aside.
4. Refill the pan used earlier with salted boiling water and bring to the boil. Scatter the noodles into the pan, stirring often to prevent sticking. Simmer for 4-5 mins, until cooked but still retaining a slight bite, then rinse briefly in cold water. Set aside.
5. Heat a non-stick wok with 2 tbsp oil on a high heat. Stir-fry the peppers, mangetout, broccoli, ginger, half the chilli and half the spring onions for about 3-4 mins, until charred. Add the dressing and reduce slightly before adding the noodles and carrots. Toss together to heat through.
6. Serve the noodles scattered with the remaining chilli and spring onions. Flake the salmon over top; sprinkle with the sesame seeds and seaweed salad.

We love to see your own creations of our healthy recipes, which is why we encourage you to tag us in any of your social media posts. When you want to discover new cuisines to try at home, head over to our blog. Here we highlight the best seasonal recipes including our two ways to make Asian salmon. A selection of our recent posts include: 30 minute courgetti recipes for every dinner time, 3 easy & healthy lamb mince recipes and how to cook steak.

More from Mindful Chef

Discovered a new favourite Asian salmon recipe? Find more to tickle your tastebuds with the help of Mindful Chef. We have more than 1,000 healthy, delicious recipes available to choose from that you can make each day of the week. Whether you like healthy winter recipes, healthy autumn recipes, healthy summer recipes or healthy spring recipes, we have something delicious for the whole year!

Choosing one of our healthy recipe boxes, makes trying our delicious, healthy Asian salmon recipes covenant and quick. In need of feeding the whole family? Select our family recipe box, alternatively if you want an all vegan selection, our vegan recipe box is the answer. Simply choose your dishes, pick a delivery date and we take care of the rest! The convenient recipe boxes get delivered to your door and inside you will find fresh, responsibly sourced ingredients with an easy recipe card to follow! What’s more, our entire range is gluten free and dairy free. Try your first box with Mindful Chef today!

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