The Pyjama Workout

Gentle movement to start the day

No bra necessary for this low-impact workout. Gentle exercises that will help you wake up and leave you energised rather than exhausted. Do it in the morning, on your lunch break or after work to shake off the day.

Just put on something comfy and get started. 

If you’ve found this video useful and you’d like to buy me a virtual coffee, you can do that here https://ko-fi.com/lazygirlrunning

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