Recipes for Father’s Day | Mindful Chef

Fitness

Here at Mindful Chef we’re passionate about making healthy eating easier. We’ve decided to showcase some of our favourite healthy and delicious recipes each month to show the nation you can eat better without sacrificing on flavour. Read on to find out what this month’s recipe is, and what health benefits it can bring you. 

This month we have delicious recipes perfect for Father’s Day. 

First up is a delicious sirloin medallion steak and potato dish. This healthy beef recipe is a scrumptious Hawksmoor special perfect to make Dad feel special this Father’s Day.

Hawksmoor Sirloin Medallion Steak and Potato Recipe Details

Sirloin medallion steak with minted jersey royals, heritage tomato salad & peppercorn sauce

Bring the taste of Hawksmoor home with this grass-fed British beef feast! A juicy sirloin medallion, rich and tender, meets British asparagus, heritage tomatoes and potatoes, scattered with fresh-cut herbs. To finish? Silky homemade peppercorn sauce. Delicious. This healthy Hawkmoor recipe is stuffed with good-for-you asparagus, yummy Jersey royal potatoes, and fresh-cut herbs. What better way to treat Dad this Father’s Day.

  • Cook time: 30 mins
  • Allergens: Celery, Mustard, Nuts, Sulphites
  • Key ingredient: Hawksmoor special
  • Nutritional Information

Calories: 648   Protein: 59g  Carbs: 40g  Fat: 27g

This healthy beef recipe is a great one for two people, but you can make it a whole family meal by simply doubling ingredients or viewing the 4 person recipe. Alternatively, you can use a fraction of the ingredients to make a smaller portion. Whatever you’re after, this recipe is adaptable, healthy, simple, and most importantly, delicious. 

Why We Love This Dish Asparagus is low in calories but high in fibre, meaning it’s a great way to keep your gut healthy through your meals. It’s a great source of Vitamin K which is essential for blood and bone health. Asparagus is also high in antioxidants which protect your body’s cells. It’s also a way to lower blood pressure and prevent the risk of a stroke or heart attack. This is because asparagus contains a good source of potassium.

Steak is a high source of protein which is important across the whole body. Protein helps keep your muscles working properly as well as repair tissue and create a whole range of body cells. Steak is a great source of iron, which helps your red blood cells deliver oxygen all over your body. It’s also a source of a range of vitamins and nutrients. 

All of our recipes are chosen to make healthy eating and nutritional meals as easy as possible. Check out the rest of our Healthy Recipes for more options that will keep you satisfied, and looked after on the inside. Our collaboration with Hawkmoor means you can bring their delicious meals into your home. Enjoy Father’s Day at home with our Hawksmoor recipes.

Recipe Ingredients

Here’s what you’ll need to create this delicious masterpiece you’ll want to enjoy again and again. Notice we’re gluten-free, dairy-free, and stodge-free! It’s just good, easy to find ingredients and delicious flavours here. 

  • 140g asparagus
  • 1 tbsp balsamic vinegar 
  • 200ml cashew cream 
  • 2 garlic clove
  • 1 handful of fresh mint
  • 1 tbsp dijon mustard
  • 1 handful of fresh flat-leaf parsley
  • 1 shallot
  • 1 beef stock cube
  • 180g heritage cherry tomatoes
  • 330g jersey royal pearls
  • 2 sirloin steaks

Cooking Instructions

This recipe is nice and simple. Soon you’ll have a new favourite recipe Dad is sure to enjoy! Here’s what you need to do to create this scrumptious Hawksmoor dish you’ll never forget.

  1. Boil a kettle. Dissolve the stock cube in a jug with 50ml boiling water. Place the potatoes in a saucepan with a sprig of mint, cover with salted boiling water and boil for 20 mins, until cooked through.
  2. Slice half the shallot into thick rings; finely dice the other half. Finely chop the garlic. Remove the mint and parsley leaves from their stalks, then finely chop half the herbs (keep the rest whole, discarding the stalks). Trim the asparagus. Halve the tomatoes.
  3. Make the salad. To a bowl, add the tomatoes, shallot rings, chopped herbs and 1/2 tbsp olive oil. Season with sea salt and black pepper; mix.
  4. Heat a frying pan with 1/2 tbsp oil on a medium-high heat. Season the steaks with sea salt and black pepper, then place in the pan. Cook until golden brown (as a guide: 5-6 mins on each side for medium-rare or 8-10 mins on each side for well-done). Remove the steaks from the pan and leave to rest on a plate.
  5. Meanwhile, fill a saucepan with salted boiling water. Boil the asparagus for 4 mins, then drain. Make the sauce. Reheat the saucepan with 1 tbsp oil. Soften the garlic and diced shallot for 3 mins, then add the stock, cream, vinegar and mustard. Simmer for 5 mins, until thickened, then season with sea salt and a generous amount of black pepper.
  6. Wipe the steak frying pan clean and reheat with 1/2 tbsp oil. Cook the asparagus for 3 mins, until softened. Season with sea salt.
  7. Drain the potatoes, then stir through the whole herb leaves and 1/2 tbsp olive oil. Serve the steaks with the potatoes and asparagus; pour over the peppercorn sauce. Serve the tomato salad on the side.

If you try this Hawksmoor healthy beef recipe, we’d love to hear from you! Tag us in your social media posts and show us your healthy creations. 

Next up is this rump steak and baked sweet potato recipe that Dad is sure to love. 

Hawksmoor Rump Steak and Egg Recipe Details

Rump steak & eggs with lemon spinach & thyme baked sweet potato

Bring the taste of Hawksmoor home with this grass-fed British beef feast! Brunch, lunch or dinner, this Hawksmoor-style serve satisfies! Sizzle grass-fed, tender British rump steak, then dish up with oozy free-range eggs and thyme-scented sweet potato. Fresh spinach, wilted with fresh lemon juice, brings the green. What better way to treat Dad this Father’s Day.

  • Cook time: 30 mins
  • Allergens: Eggs
  • Key ingredient: Hawksmoor special

Calories: 655    Protein: 41g    Carbs: 44g    Fat: 38g

This healthy beef recipe is a great one for two people, but you can make it a whole family meal by simply doubling ingredients or viewing the family sized recipe. Alternatively you can use a fraction of the ingredients to make a smaller portion. Whatever you’re after, this recipe is adaptable, healthy, simple, and most importantly, delicious. 

Why We Love This Dish 

Eggs are a good source of protein, and contain all nine essential amino acids which the body cannot make itself. Eggs contain Vitamin D which is helpful for bones and preventing osteoporosis and rickets. Eggs are also rich in nutrients such as betaine and choline which help support a healthy heart. 

Sweet potatoes are starchy root vegetables, rich in fibre, vitamins, and minerals. The fibre in sweet potatoes is essential to keep your intestines healthy and working properly. Sweet potatoes are also a great source of a variety of antioxidants which help to protect against a number of cancers including bladder, colon, stomach, and breast cancer.  They are also rich in beta-carotene which supports healthy vision.

All of our recipes are chosen to make healthy eating and nutritional meals as easy as possible. Check out the rest of our Healthy Recipes for more options that will keep you satisfied, and looked-after on the inside. Our collaboration with Hawkmoor means you can bring their delicious meals into your home. Enjoy Father’s Day at home with these Hawksmoor recipes.

Ingredients

Here’s what you’ll need to create this delicious Hawksmoor masterpiece you’ll want to enjoy again and again. Notice we’re gluten-free, dairy-free, and stodge-free! It’s just good, easy to find ingredients and delicious flavours here. 

  • 2 eggs
  • 2 garlic clove
  • 1 lemon
  • 2 rump steaks
  • 1 shallot
  • 160g baby spinach
  • 300g sweet potato
  • 1 handful of fresh thyme

Cooking Instructions

This recipe is nice and simple. Soon you’ll have a new favourite recipe Dad is sure to enjoy! Here’s what you need to do to create this scrumptious Hawksmoor dish you’ll never forget.

  1. Preheat the oven to 240C / fan 220C / gas mark 8. Peel and finely chop the garlic and shallot. Remove the thyme leaves from their stalks and chop.
  2. Halve the potato lengthways, place flat-side down and score deep lines into the rounded side (being careful not to cut through to the bottom). Place on a lined baking tray, drizzle with 1/2 tbsp oil and sprinkle with the garlic, thyme and half the shallot. Season with sea salt and black pepper, then bake for 30 mins, until crispy and cooked through.
  3. Heat a frying pan with 1/2 tbsp oil on a medium-high heat. Season the steaks with sea salt and black pepper, then place in the pan. Cook until golden brown (as a guide: 2-3 mins on each side for medium-rare or 4-5 mins on each side for well-done). Remove the steaks from the pan and leave to rest on a plate.
  4. Wipe the pan clean and reheat with 1 tsp oil on a medium heat. Add the remaining shallot and soften for 1 min, then add the spinach and cook for 2-3 mins, until wilted. Season with sea salt and black pepper. When ready to serve, halve the lemon and squeeze the juice over the spinach.
  5. Meanwhile, heat a separate frying pan with 1 tsp oil on a high heat. Fry the eggs until cooked to your liking.
  6. Serve the steaks topped with the fried eggs, and the sweet potato and spinach on the side.

This Father’s Day, if you try this Hawksmoor healthy beef recipe, we’d love to hear from you! Tag us in your social media posts and show us your healthy creations. 

More from Mindful Chef 

Want more healthy recipes? We have over 1000 delicious, healthy recipes for you to choose from. Whether a meat recipe lover, vegan recipe , or fish recipe lover, we have more than enough choice for you. Take a look and get cooking!

Enjoy cooking but hate the hassle? We offer healthy recipe boxes that bring fresh, responsibly sourced ingredients to your door with a healthy recipe to go with it. Simply choose your recipes, pick a delivery date, and we’ll do the rest. All that’s left to do is follow the recipe card and start your healthy food journey!

This Father’s Day you can get Hawksmoor recipes in your recipe box. What better time to try cooking at home with fresh, pre-portioned ingredients than Father’s Day?

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