Intermittent Fasting: Why Is It So Popular? Explained (with rules)


Intermittent fasting is a dietary pattern that has steadily gained popularity in recent years. But does it actually offer any benefits, or is it just a fad? Here’s what you need to know about intermittent fasting and whether it’s a good choice for you. What is Intermittent Fasting? Intermittent fasting is essentially an eating pattern […]

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