Her Spirit Podcast Feature – Strength Training (Couch2Kilos)


Read this post Her Spirit Podcast Feature – Strength Training (Couch2Kilos) on keep it simpElle.

A New Year brings with it the whole New You trope, but there’s one element of fitness that really isn’t just for a New Year, and that’s strength. Incase you missed my announcement on social media, I officially joined the…

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