With our ever-growing awareness and interest in our wellbeing, health, and fitness, the supplement world has exploded. Pre and post-workout supplements are among some of the best selling on the market with protein powder being one the highest in demand, but do we really need it, or are we just falling foul of clever marketing? […]

The post Do You Need Protein Powder After A Workout? appeared first on Rosanna Davison Nutrition.

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