If you haven’t already seen, we have a brand new range of gut-boosting breakfasts – mindful muesli and good-for-you granola.

Chef Thea’s recipe turns your already brilliant start to the day into a new flavour sensation, thanks to warming chai tea-style spices (think maple, cinnamon and nutmeg).

• Full of fibre that tummies love
• 100% natural ingredients
• Vegan-friendly, gluten-free and zero refined sugars

You will need…

• 40g Mindful Chef Bircher Muesli
• 100ml water or oat milk
• 4 dates (stones removed)
• 1 banana
• 1 tsp ground nutmeg
• 1 tsp ground cinnamon
• Handful of pecan nuts
• 1 tbsp maple syrup

How to make it…

1. Add 40g Mindful Chef Bircher Muesli into a bowl or jar, along with 1 tsp ground nutmeg, 1 tsp ground cinnamon and 100ml water (or your choice of milk). Stir.

2. Soak in the fridge overnight.

3. The next day, loosen with a little more water (or milk) if needed.

4. Slice the banana. Halve the dates.

5. Top with the sliced banana, dates, pecan nuts, and a drizzle of maple syrup.

Enjoyed your brekkie? Order more in your account at mindfulchef.com

Yet to try healthy eating made easy? Get £10 off your first two recipe boxes by entering code BLOG20 at checkout. Mindful Chef healthy recipe boxes provide you with the tools to cook delicious nutritious meals, in under 30 minutes. Each box contains recipe instructions, pre-portioned ingredients and fresh produce sourced from award-winning British farms.

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