30 Minute Courgetti Recipes for Every Dinner Time | Mindful Chef


Courgetti recipes embrace the fun of spaghetti while counting towards one of your five a day. Perfect for those looking for delicious alternatives to traditional pasta, courgetti can be made easily in the comfort of your home. Discover our three courgetti recipes which can be made in as little as 25 minutes! They are so good you will want to share them with the whole family.

What is Courgetti?

Courgetti is a nutritious alternative to spaghetti or noodles, made using spirals of courgette. The texture is very similar to spaghetti, but this substitute is more accessible to those following a gluten-free or raw food diet. Other benefits to courgetti is that it is a way to increase your vegetable intake, while being lower in carbohydrates than traditional pasta.

Basil Pesto, Tomato & Chicken Courgetti

For a lighter lunch or dinner, opt for our twist on the classic pesto pasta, by tucking in to our basil pesto, tomato and chicken courgetti recipe. Using fresh courgetti ribbons, balanced with tender free-range chicken, pine nuts and sundried tomatoes, the flavours will dance in on your tastebuds with every mouthful.      

  • Cook time: 25 mins
  • Cuisine: Italian
  • Key ingredient: Free-range Norfolk chicken breast

Nutritional Information

  • Calories: 469
  • Protein: 50g
  • Carbs: 16g
  • Fat: 24g

Our twist on a classic Italian cuisine can be the perfect midweek meal for the whole family. The recommended portion for the recipe provided is for two people but can easily be doubled if entertaining more people. Whether you’re entertaining a houseful or want something quickly for yourself, this healthy poultry recipe is quick to make!

Why We Love This Easy Chicken & Courgetti Recipe

Courgettes provide our diets with potassium, vitamin C and folic acid. All these minerals and vitamins are essential to helping keep our body’s functioning properly. Specifically, potassium is beneficial to our muscles, as it helps to keep them working properly so we can move freely. Half a courgette also counts as one of your five a-day! Which is why including courgetti into your meals is the perfect way to hit your daily target.


Creating a healthy chicken and courgetti recipe, with lots of delicious flavours, is simple. To start you will need these ingredients: 

  • 2 free-range chicken breasts
  • 300g courgette
  • 2 garlic clove
  • 1 lemon (use half)
  • 1 red onion
  • 2 tbsp basil pesto
  • 15g pine nuts
  • 80g baby spinach
  • 40g sundried tomatoes

Quick Courgetti Recipe Instructions

Taking under 30 minutes to cook and prepare, you can have this healthy courgetti recipe on your table in just 25 minutes. To get started follow these easy instructions:

  1. Remove the ends of the courgettes, but leave the skin on. Prepare the courgetti noodles using a peeler and slice the courgettes into long thin strips (or use a julienne peeler or spiralizer if you have one).
  2. Finely slice the red onion and finely chop or crush the garlic. Roughly chop the sundried tomatoes. Thinly slice the chicken.
  3. Heat a dry medium-sized pan on a medium heat and cook the pine nuts for 2-3 mins until toasted. Remove from the pan and set aside.
  4. Heat the same pan with 1 tbsp oil on a medium heat and cook the onion for 3 mins. Then add the chicken and garlic to the pan, season with sea salt and black pepper and cook for 8 mins. 4. Add the spinach and sundried tomatoes to the pan and cook for 2 mins or until the chicken is cooked through and the spinach has wilted.
  5. Then add the courgetti to the pan and stir through the basil pesto and the juice from the half lemon. Cook for a further minute.
  6. Spoon the chicken pesto courgetti into two warm bowls and sprinkle over the toasted pine nuts.

Social media and our online blog make finding new delicious, healthy recipes easy! It is here that we highlight our favourite dishes from all around the world. From our selection of asian cuisines and middle-eastern cuisines, to our range of south american cuisine and mexican cuisines. We are sure to have something new to discover!

Rich Beef Ragu, Courgetti & Carrot Spaghetti

Our rich beef ragu, courgetti and carrot spaghetti is ideal for a light springtime lunch. The grass-fed British beef ragu is infused with Italian herbs, sundried tomatoes and sweet onion to provide a rich flavour. To balance this, we use fresh courgetti and carrot spaghetti as a base.        

  • Cook time: 30 mins
  • Allergens: Celery
  • Cuisine: Italian
  • Key ingredient: Flavourful grass-fed British beef

Nutritional Information

  • Calories: 612
  • Protein: 41g
  • Carbs: 27g
  • Fat: 39g

In every mouthful you can experience the lightness of the courgetti mixed with the rich flavour of the ragu. The ideal portion size for the recipe provided is enough to feed two people but making this courgetti recipe for more is easy to do. You can simply double the quantities of the ingredients for a family of four.

Why We Love This Courgetti Spaghetti Recipe

Beef is naturally rich in protein, like many other red meats. Protein is essential in our diets, which helps muscles to grow as well as supporting muscle mass too. Beef also provides iron and vitamins such as B6 and B12. These vitamins and minerals contribute to our bodies functioning by helping to reduce tiredness and fatigue. Including beef into our courgetti recipe makes for an easy way to receive these nutrients.

Courgetti Recipe Ingredients

  • 300g beef mince
  • 2 x carrot
  • 100g celery (Celery)
  • 300g courgette
  • 2 garlic clove
  • 2 tsp dried Italian herbs
  • 1 red onion
  • 1 handful of fresh flat-leaf parsley
  • 200g passata
  • 30g pine nuts
  • 1 tbsp Belazu sundried tomato paste

Instructions on How to Cook a Healthy Courgetti Recipe

Not only is this courgetti recipe healthy and delicious, it only takes 30 minutes! With less time cooking, you can spend more quality time with the ones you love. To start, follow these six simple instructions:

  1. Finely dice the onion and garlic. Finely slice the celery. Roughly chop the parsley.
  2. Heat a medium pan with 2 tsp oil on a medium heat. Add the onion and celery, then cook for 5 mins. Add the garlic and beef and cook for 10 mins, until turning golden (break the mince up in the pan with a spoon).
  3. Add the passata, tomato paste, dried herbs and half the parsley to the beef. Cook for a further 10-15 mins, until the sauce has thickened. Season with sea salt and black pepper.
  4. Meanwhile, make the courgetti and carrot spaghetti. Peel the carrot and, using a peeler, slice it into long, thin strips (or use a julienne peeler or spiralizer if you have one). Repeat with the courgette, but leave the skin on and remove the ends.
  5. Heat another large frying pan without oil. Toast the pine nuts for 2-3 minutes, then remove to cool. Reheat the pan with 1 tsp oil on a medium heat. Cook the vegetable spaghetti for 1-2 mins, until slightly softened. Season with sea salt and black pepper.
  6. Serve the courgetti and carrot spaghetti topped with the beef ragu. Sprinkle with the pine nuts and remaining parsley.

Be sure to upload and tag us in any of your courgetti recipe creations on social media! Seeing your own interpretations of our recipes is always exciting. If you want to find more healthy recipes to make at home, head over to our blog. Here we highlight the best seasonal and our favourite recipes that we think you’ll love. A selection of our recent posts include: Why cranberry sauce at christmas 2021, 3 healthy fish pies to make all year round and 4 spaghetti bolognese dishes for everyone to enjoy.

Rich Lentil Bolognese with Courgetti

Our plant-based rich lentil bolognese with courgetti incorporates fragrant thyme, sweet sundried tomatoes and earthy mushrooms, with classic Italian flavours. By replacing the pasta with courgetti makes the dish lighter and more accessible to those needing gluten-free recipes. What’s more, this courgetti recipe has been approved by the British Heart Foundation dietitians, which help to support heart and circulatory health. 

  • Cook time: 30 mins
  • Cuisine: Italian
  • Key ingredient: Hearty filling lentils

Nutritional Information

  • Calories: 540
  • Protein: 20g
  • Carbs: 47g
  • Fat: 31g

This plant-based recipe provides a portion big enough for a couple or an individual with leftovers for the following day. If you are cooking for more friends and family, doubling the ingredients makes enough for a family of four!

Why We Love This Healthy Courgetti Recipe

Lentils can provide a variety of health benefits, including being a low-cost, high-protein meat substitute. This substitute is beneficial for your heart too! Protein is an essential nutrient in our diets, so ensuring you receive enough through what you eat is vital. Another benefit to lentils is fibre. Fibre fills you up and it also helps your digestive system. A combination of all these elements sees lentils as a perfect food to incorporate into a healthy balanced diet.

Courgetti Recipe Ingredients

To pack this Italian courgetti recipe full of flavour, the ingredients you will need are: 

  • 2 x carrot
  • 300g courgette
  • 2 garlic clove
  • 80g dried brown lentils
  • 120g chestnut mushrooms
  • 200g passata
  • 20g pine nuts
  • 2 tbsp Belazu sundried tomato paste
  • 1 handful of fresh thyme
  • 180g baby plum tomatoes

Instructions on How to Cook a Healthy Courgetti Recipe

To make this healthy vegan recipe, follow our seven simple steps. 

  1. Boil a kettle. Rinse the lentils, then place in a saucepan with 300ml boiling water. Bring to the boil, then reduce the heat and place a lid on the pan. Simmer for 20-25 mins, until tender (the water should be absorbed).
  2. Meanwhile, finely chop or crush the garlic. Peel the carrots and finely dice. Finely slice the mushrooms. Halve the tomatoes. Remove the thyme leaves from their stalks.
  3. Heat a large saucepan with 1 tbsp oil on a medium heat. Add the garlic and carrots and cook for 5 mins. Add the mushrooms and tomatoes to the pan and cook for a further 5 mins, until all the vegetables have softened.
  4. Add the passata, tomato paste and thyme leaves to the pan. Cook for a further 5 mins, adding a little water if the sauce is too thick. Season with black pepper.
  5. Meanwhile, peel the courgette into ribbons. Slice the ribbons into long, thin strips (or use a julienne peeler or spiralizer if you have one).
  6. Heat a dry frying pan on a medium heat. Toast the pine nuts for 1 min, then remove and set aside. Keep the pan on the heat and add 1/2 tbsp oil with the courgetti. Cook for 1 min, until the courgetti has softened slightly.
  7. Stir the lentils through the bolognese. Serve the bolognese over the courgetti, sprinkled with the toasted pine nuts.

If you have discovered a new courgetti recipe and want to find something similar to the ones featured, be sure to follow our blog and social media channels. It is on these platforms that we highlight our favourite healthy recipes which are quick and easy to make. A selection of our latest posts include: How to cook steak & what to serve alongside it, turkeys are not just for Christmas 2021 and delicious meatball recipes 2021. You can also tag us in any photos you share on your social channels for us to see! We love seeing your versions of our well loved courgetti recipes!

More from Mindful Chef

Discovered a new favourite healthy courgetti recipe? Find more to tickle your tastebuds with the help of Mindful Chef. We have more than 1,000 healthy, delicious recipes available to choose from that you can make each day of the week. Whether you like healthy winter recipes, healthy autumn recipes, healthy summer recipes or healthy spring recipes, we have something delicious for the whole year!

Choosing one of our healthy recipe boxes, makes trying our delicious, healthy courgetti recipes covenant and quick. In need of feeding the whole family? Select our family recipe box, alternatively if you want an all vegan selection, our vegan recipe box is the answer. Simply choose your dishes, pick a delivery date and we take care of the rest! The convenient recipe boxes get delivered to your door and inside you will find fresh, responsibly sourced ingredients with an easy recipe card to follow! What’s more, our entire range is gluten free and dairy free. Try your first box with Mindful Chef today!

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